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Systematic Review Open Access December 04, 2023

The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review

Antonio Beira de Andrade Junior 1,* and Elena Marie Peixoto Ruthes de Andrade 2
1
Centro Universitário Campos de Andrade, Curitiba, Brazil
2
Universidade Tecnológica Federal do Paraná, Curitiba, Brazil
Publihed in: Current Research in Public Health (Volume 2, Issue 1, 2023)
Page(s): 1-5
DOI: 10.31586/ojfn.2023.670
Received
April 01, 2023
Revised
September 12, 2023
Accepted
December 02, 2023
Published
December 04, 2023
Keywords
Autonomic Nervous System; Nutrition; Caffeine; Avocado; Beet
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright: Copyright © The Author(s), 2023. Published by Scientific Publications
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Cite This Article

APA Style
Junior, A. B. D. A. , & Andrade, E. M. P. R. D. (2023). The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review. Current Research in Public Health, 2(1), 1-5. https://doi.org/10.31586/ojfn.2023.670
ACS Style
Junior, A. B. D. A. ; Andrade, E. M. P. R. D. The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review. Current Research in Public Health 2023 2(1), 1-5. https://doi.org/10.31586/ojfn.2023.670
Chicago/Turabian Style
Junior, Antonio Beira de Andrade, and Elena Marie Peixoto Ruthes de Andrade. 2023. "The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review". Current Research in Public Health 2, no. 1: 1-5. https://doi.org/10.31586/ojfn.2023.670
AMA Style
Junior ABDA, Andrade EMPRD. The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review. Current Research in Public Health. 2023; 2(1):1-5. https://doi.org/10.31586/ojfn.2023.670 
@Article{crph670,
AUTHOR = {Junior, Antonio Beira de Andrade and Andrade, Elena Marie Peixoto Ruthes de},
TITLE = {The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review},
JOURNAL = {Current Research in Public Health},
VOLUME = {2},
YEAR = {2023},
NUMBER = {1},
PAGES = {1-5},
URL = {https://www.scipublications.com/journal/index.php/OJFN/article/view/670},
ISSN = {2831-5162},
DOI = {10.31586/ojfn.2023.670},
ABSTRACT = {Nutrition plays a key role in regulating the autonomic nervous system (ANS), which is responsible for controlling involuntary bodily functions such as heart rate, breathing, digestion and body temperature. Some nutrients, such as amino acids, vitamins and minerals, have a specific role in the ANS. For example, amino acids are necessary for the synthesis of neurotransmitters, such as serotonin and dopamine, which regulate mood and anxiety. Vitamins and minerals are important for the proper functioning of the ANS, such as vitamin B12, magnesium and zinc. A balanced diet can help reduce oxidative stress and inflammation, which can negatively affect ANS functioning. On the other hand, a nutrient-poor diet can lead to dysfunctions in the ANS, such as hypertension, changes in heart rate and digestive disorders. Digestive problems such as constipation, diarrhea, irritable bowel syndrome (IBS) and functional dyspepsia can occur when the ANS is not working properly. It is important to maintain a healthy and balanced diet to ensure the proper functioning of the autonomic nervous system.},
}
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AB  - Nutrition plays a key role in regulating the autonomic nervous system (ANS), which is responsible for controlling involuntary bodily functions such as heart rate, breathing, digestion and body temperature. Some nutrients, such as amino acids, vitamins and minerals, have a specific role in the ANS. For example, amino acids are necessary for the synthesis of neurotransmitters, such as serotonin and dopamine, which regulate mood and anxiety. Vitamins and minerals are important for the proper functioning of the ANS, such as vitamin B12, magnesium and zinc. A balanced diet can help reduce oxidative stress and inflammation, which can negatively affect ANS functioning. On the other hand, a nutrient-poor diet can lead to dysfunctions in the ANS, such as hypertension, changes in heart rate and digestive disorders. Digestive problems such as constipation, diarrhea, irritable bowel syndrome (IBS) and functional dyspepsia can occur when the ANS is not working properly. It is important to maintain a healthy and balanced diet to ensure the proper functioning of the autonomic nervous system.
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