Prevention is always better than Cure: Immunity Boosting to Fight Infections

Table 2.

Recommended doses of vitaminB12 in different ages including Pregnant and lactating woman

Sl. No. Age Recommended dose

Male Female

1. 0 to 6 months 0.4 mcg (16IU) 0.4 mcg (16IU)
2. 7 to 12 months 0.5 mcg (20 IU) 0.5 mcg (20 IU)
3. 1 years to 3 years 0.9 mcg (36IU) 0.9 mcg (36IU)
4. 4 years to 8 years 1.2 mcg (48IU) 1.2 mcg (48IU)
5. 9 years to 13 years 1.8 mcg (72IU) 1.8 mcg (72IU)
6. Above 14 years 2.4 mcg (96IU) 2.4 mcg (96IU)
7. Pregnant woman - 2.6 mcg (104IU)
8. Lactating woman - 2.8 mcg (112IU)