Prevention is always better than Cure: Immunity Boosting to Fight Infections

Table 6.

Recommended doses of vitamin Din different ages including Pregnant and lactating woman


Sl. No.	Age	Recommended dose

1.	0 to 12 months	10 mcg (400IU)
2.	1 years to 13 years	15 mcg (600IU)
3.	14 years to 18 years	15 mcg (600IU)
4.	19 years to 70 years	15 mcg (600IU)
5.	Above 71 years	20 mcg (800IU)
6.	Pregnant and lactating woman	15 mcg (600IU)