Prevention is always better than Cure: Immunity Boosting to Fight Infections

Table 7.

Recommended doses of vitamin Ein different ages including Pregnant and lactating woman

Sl. No. Age Recommended dose

Male Female

1. 0 to 6 months 4 mg (6IU) 4 mg (6IU)
2. 7 to 12 months 5 mg (7.5IU) 5 mg (7.5IU)
3. 1 years to 3 years 6 mg (9IU) 6 mg (9IU)
4. 4 years to 8 years 7 mg (10.4IU) 7 mg (10.4IU)
5. 9 years to 13 years 11 mg (16.4IU) 11 mg (16.4IU)
6. Above 14 years 15 mg (22.4IU) 15 mg (22.4IU)
7. Pregnant woman - 15 mg (22.4IU)
8. Lactating woman - 19 mg (28.4IU)