Prevention is always better than Cure: Immunity Boosting to Fight Infections

Table 8.

Recommended doses of vitamin Kin different ages including Pregnant and lactating woman

Sl. No. Age Recommended dose

Male Female

1. 0 to 6 months 2.0 mcg (80 IU) 2.0 mcg (80 IU)
2. 7 to 12 months 2.5 mcg (100IU) 2.5 mcg (100IU)
3. 1 years to 3 years 30 mcg (1200 IU) 30 mcg (1200 IU)
4. 4 years to 8 years 55 mcg (2200 IU) 55 mcg (2200 IU)
5. 9 years to 13 years 60 mcg (2400 IU) 60 mcg (2400 IU)
6. 14 years to 18 years 75 mcg (3000 IU) 75 mcg (3000 IU)
7. 19 years to 50 years 120 mcg (4800 IU) 90 mcg (3600 IU)
  50 years to 70 years 120 mcg (4800 IU) 90 mcg (3600 IU)
  Above 70 years 120 mcg (4800 IU) 90 mcg (3600 IU)
8. Pregnant woman   75mcg (3000 IU)
9. Lactating woman   90 mcg (3600 IU)