Prevention is always better than Cure: Immunity Boosting to Fight Infections

Table 9.

Recommended doses of Zinc (Zn),Iron (Fe), Copper (Cu), Selenium (Se), Magnesium (Mg) and Manganese (Mn)


Sl. No.	Elements	Recommended Daily Dose (mg)	Tolerable Upper Intake Limit (mg)

1.	Zinc (Zn)	11 mg	40 mg
2.	Iron (Fe)	8 mg	45mg
3.	Copper (Cu)	900µg	10000 µg
4.	Selenium (Se)	55 µg	400 µg
5.	Magnesium (Mg)	310 mg	400 mg
6.	Manganese (Mn)	1.8 mg	11 mg