Prolonged Sitting Posture: Massage and Physical Exercise Program as Effective Therapy in 45 Sedentary Officers using Their Vehicles Full Time
Table 2.
Duration of sitting during the day
|
| |
TASKS |
Average durations |
|
|
|
| Alarm clock |
-Follow the newspaper and the press review
-prepare business for service
-travel to the service: Sitting in the vehicle |
90 |
|
|
|
| Services during the day |
Perform his duties |
390 |
|
|
|
| Pause |
Breakfast
Chat with colleagues
And others |
45 |
|
|
|
| After service |
Travel with your vehicle
Go see friends
Take a little refreshment
Game tables for some |
115 |
|
|
|
| Back home |
Travel with vehicle for re-entry
Follow the newspaper, series or programs
Having dinner
Review some documents of the day |
135 |
|
|
|
|
