Day 5: Back

Volume

Rest

Single Arm Seated Cable Lat Pulldowns

3x10 – Increasing Weight

60-90s

Seated Wide Grip Cable Row

3x6 @ 85%

2-5 Minutes

Seated Wide Grip Lat Pulldowns

4x4 @ 90 %

Single Arm Dumbbell Lawn Mower Rows

4x10 – Increasing Weight

60-90s

Back Extension Machine