Day 2: Arms

Volume

Rest

EZ Bar Preacher Curls

12, 10, 8, 6 -increasing weight to 85% 1RM

60-90s

Seated Incline Dumbbell Curls

4x10 - Increasing Weight

Straight Bar Cable Curls

10, 8, Failure - Increasing Weight Each Set

(Superset with) Rope Triceps Cable Push Downs

10, 8, Failure - Increasing Weight Each Set

Single-arm Overhead Dumbbell Triceps Extensions 

4x10 - Increasing Weight

EZ Bar Skull Crushers

12, 10, 8 Increasing Weight -

 6 @ 85% 1RM