Strength Training Guide for Personal Training Practitioners
Table 3.
Legs. Weeks 1-6
| Day 3: Legs | Volume | Rest | | Seated Leg Extensions | 3x10 - Increasing Weight | 60-90s | | Barbell Romanian Deadlifts | 3x10 - Increasing Weight | | Barbell Back Squat | 2x5 @ 85% | 2-5 Minutes | | Weighted Calf Raises | 4x10 Increasing Weight | 60-90s | | Dumbbell Box Step-Ups | 3x8 Each Leg -Moderate Weight | 90s | | (Compound set with) Body Weight Box Jumps | 3x8 |
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