Strength Training Guide for Personal Training Practitioners
Table 4.
Shoulders. Weeks 1-6
| Day 4: Shoulders | Volume | Rest | | Barbell Military Strict Press | 2x4 @ 85%, AMRAP @ 85% | 2-5 Minutes | | Dumbbell Lateral Raises | 3x10 - Increasing Weight | 60-90s | | (Compound set with) Dumbbell Front Raises | | Dumbbell Arnold Press | 2x5 @ 85% | 2-5 Minutes | | Single Arm Dumbbell Farmers Walks | 3x30s Each Arm | 60-90s | | Bench Practice, Core, Stretch | - | - |
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