Day 2: Arms

Volume

Rest

EZ Bar reverse grip curls (standing)

12, 10, 8, 6 – increasing weight to 85% 1RM

60-90s

Dumbbell Preacher Curls

4x10 Increasing Weight

Close-grip Cable Curls

10, 8, Failure - Increasing Weight Each Set

(Superset with) Standing Cable Crossover Triceps Extension

10, 8, 6 -Increasing Weight, Drop set to Failure

Seated Dumbbell Overhead Triceps Extension

4x10 Increasing Weight

Weighted Triceps Dips

12, 10, 8 (Increasing Weight), To-Failure