Strength Training Guide for Personal Training Practitioners
Table 8.
Legs. Weeks 7-12
| Day 3: Legs | Volume | Rest | | Seated Machine Leg Curls | 3x10 Increasing Weight | 60-90s | | Leg Press | | Barbell Deadlift | 2x5 @ 85% | 2-5 Minutes | | Machine Calf Raises | 4x10 Increasing Weight | 60-90s | | Iso-Lunges | 3x8 | | Bench Practice & Stretch | - | - |
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