Day 4: Shoulders

Volume

Rest

Dumbbell Military Press

2x4 @ 85%, AMRAP @ 85%

2-5 Minutes

Cable Crossover Lateral Raises

4x10 – Increasing Weight

60-90s

(Compound set with) Alternating Dumbbell Front Raises

Seated Dumbbell Rear Delt Fly

3x10 – Increasing Weight

Trap Bar Shoulder Shrugs

12,10,8, To-failure – Increasing Weight