The Effect of Nutrition on the Autonomous Nervous System: A Systematic Review

Table 1

Foods that alterthe functioning of the Autonomic Nervous System.


Food	Amount	Effect on the recovery of the state of homeostasis

Caffeine (Benjamin et al., 2020)	300mg	Has become the slowest recovery
L-Citrulline ( Kameda et al., 2011)	3.2mg	Has become the fastest recovery
Caffeine ( Bunsawat et al., 2015)	400mg	Has become the slowest recovery
Avocado (Sousa et al., 2020)	600mg of avocado pulp	Has become the fastest recovery
Beet extract (Benjamim et al., 2020)	600mg of beetroot extract	Has become the fastest recovery