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Prevention is always better than Cure: Immunity Boosting to Fight Infections
Open Journal of Medical Sciences
| Vol 1, Issue 1
Table 9. Recommended doses of Zinc (Zn),Iron (Fe), Copper (Cu), Selenium (Se), Magnesium (Mg) and Manganese (Mn)
| Sl. No. | Elements | Recommended Daily Dose (mg) | Tolerable Upper Intake Limit (mg) |
| 1. | Zinc (Zn) | 11 mg | 40 mg |
| 2. | Iron (Fe) | 8 mg | 45mg |
| 3. | Copper (Cu) | 900µg | 10000 µg |
| 4. | Selenium (Se) | 55 µg | 400 µg |
| 5. | Magnesium (Mg) | 310 mg | 400 mg |
| 6. | Manganese (Mn) | 1.8 mg | 11 mg |