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Prevention is always better than Cure: Immunity Boosting to Fight Infections
Open Journal of Medical Sciences
| Vol 1, Issue 1
Table 7. Recommended doses of vitamin Ein different ages including Pregnant and lactating woman
| Sl. No. | Age | Recommended dose | |
| Male | Female | ||
| 1. | 0 to 6 months | 4 mg (6IU) | 4 mg (6IU) |
| 2. | 7 to 12 months | 5 mg (7.5IU) | 5 mg (7.5IU) |
| 3. | 1 years to 3 years | 6 mg (9IU) | 6 mg (9IU) |
| 4. | 4 years to 8 years | 7 mg (10.4IU) | 7 mg (10.4IU) |
| 5. | 9 years to 13 years | 11 mg (16.4IU) | 11 mg (16.4IU) |
| 6. | Above 14 years | 15 mg (22.4IU) | 15 mg (22.4IU) |
| 7. | Pregnant woman | - | 15 mg (22.4IU) |
| 8. | Lactating woman | - | 19 mg (28.4IU) |